Free Warrior Flow Yoga & Live DJ (1)
Sun, Nov 18
|Lincoln Road
Join Adrian Molina, founder of Warrior Flow, every Sunday at 10:00am on Lincoln Rd and Euclid (700 Lincoln Rd) for Warrior Flow • Miami Community.
DIA Y LUGAR
Nov 18, 2018, 10:00 AM
Lincoln Road, Lincoln Rd, Miami Beach, FL 33139, USA
SOBRE EL EVENTO
This is not your typical yoga class. Every week, prior to the yoga flow, we invite a wellness and fitness influencer to showcase different movement disciplines, including strength training, mobility, Pilates, boxing and more. This mobility warm-up usually lasts between 10 and 15 minutes.
We believe in variety when it comes to movement.
This segment is followed by the yoga flow by our founder Adrian Molina. This flow is an open-level flow, meaning it's accessible to anyone regardless of level of practice. Some basic fitness experience is necessary.
Towards the end of the practice depending on the week, we have special guests leading meditation, or singing mantras, or playing instruments. There is always a meditation component to the class.
This is a free event offered by Lincoln Road and organized by Warrior Flow. 305 Socials takes care of sound production and @DJ Cisco spins tunes throughout the…